Roohealthcare.com – Many foods that help protect against prostate cancer include green tea, red wine, and grapes. Consuming cruciferous vegetables, such as Brussels sprouts, is also beneficial. Tomato products are high in lycopene, an anticancer agent. Tomato paste, pizza sauce, and salads are also good choices. Foods with high levels of vitamin C, such as citrus fruits and sweet peppers, are particularly beneficial.
Recommend Prostate Cancer Risk Reducing Diet
The SCCA recommends that men follow a diet consisting primarily of plant foods and moderate amounts of animal-derived food. This is because many plant-based foods are associated with a reduced risk of prostate cancer, and some foods are even associated with reduced incidence or survival. If you’re concerned about your intake of animal-based products, consult your doctor. If your doctor recommends a specific diet plan, you can incorporate these foods into your daily routine.
Red meat and other animal products are associated with an increased risk of prostate cancer. However, studies have shown that long-chain omega-3 fatty acids may be beneficial. Avoid red meat and limit consumption of processed meats, which contain high amounts of saturated fat and have been linked to cancer. Replace red meat and poultry with fish, poultry, and plant-based alternatives. Avoid processed meat and limit the amount of alcohol you consume. However, the Prostate Cancer Foundation recommends limiting your intake of red meat.
During and after prostate cancer treatment, eating a healthy diet is vital. It helps you feel better and hasten your recovery. Eating well will help you maintain strength and stamina, and will lower your risk of infection. It will also help you recover faster from surgery, and may even prevent cancer from returning in the future. It can even help prevent a recurrence of prostate cancer. The Prostate Cancer Foundation recommends eating foods high in fiber to minimize constipation.
Men with Diets Have a Lower Risk of Prostate
A study conducted on nearly 3 million men found that there were some differences between men with prostate cancer and those who did not. Men with the “prudent” diet had a lower risk of prostate cancer. The men who ate foods high in omega-3s had the lowest mortality rate of all cancer patients. The “western” diet included processed meats, high-fat dairy, and refined grains. But the “prudent” diet had fewer men develop the disease.
A diet rich in fruits, vegetables, whole grains, and nutrient-dense foods may be the best option for a prostate cancer patient. However, there are also foods high in sugar. These foods can affect the metabolism and stamina of prostate cancer. And because the disease affects the heart, it is important to increase the number of foods rich in nutrients, which will help you cope with the side effects of treatment. In addition, eating a healthy diet can boost your energy levels and reduce the risk of infection.
Consuming plenty of cold-water fish may help prevent prostate cancer. A study published in the American Journal of Clinical Nutrition found that men who ate at least three to four servings of fish per week had a 44 percent lower risk of metastatic prostate cancer. Men who ate more fish per week were also less likely to develop metastatic prostate cancer. These men had significantly lower mortality rates than men who did not consume fish at all.
Help Prevent Prostate Cancer
While epidemiologic studies have not conclusively linked dietary factors to prostate cancer risk, several nutrients have been associated with total prostate cancer and advanced tumors. The authors of this study aimed to perform a systematic review of the available literature. Their PubMed searches identified 46 papers. Of these 46 papers, four showed a significant association between a diet high in meat and dairy products and advanced prostate cancer. Therefore, a low-fat, high-protein diet may help to prevent prostate cancer and other diseases associated with aging.
While the Western diet is associated with increased risk of prostate cancer, it does not appear to be a cause. The study also showed that men with prostate cancer who ate the wrong diet were nearly twice as likely to develop the disease. In other words, a high-calorie diet increases the risk of prostate cancer by 115 percent. And while a low-fat diet lowers the risk of prostate cancer by only one-fourth of the risk associated with high-fat diets.
The effects of a high-fat diet on the risk of prostate cancer are controversial. While a recent systematic review found a positive association between dietary fat and prostate cancer risk, many prospective studies failed to find a consistent relationship. However, most researchers agree that the optimal dietary fat intake should be at least 20 percent of total calories, with less than 10 percent being saturated. This figure is considered safe. The results of this study were mixed, but they are still a great start.
Reference:
