Roohealthcare.com – When it comes to skin health, vitamins are a great way to help reduce issues like eczema flare-ups and aging. Whether you’re taking oral supplements or applying topical skin products, these essential vitamins can make all the difference.
Increases Brightness and Evens Skin Tone
Vitamin C is known to boost the skin’s natural UV protection abilities and can help reduce pigmentation problems. It also boosts collagen production, which helps fight wrinkles and fine lines. Vitamin C is known as one of the best skin vitamins as it helps protect against sun damage, increases radiance and evens out skin tone. This water-soluble vitamin can be consumed in foods, taken as a supplement or added to skin care products.
Unlike sunscreens that help prevent UV rays from damaging skin, vitamin C actually absorbs and neutralizes these rays. It’s also a great antioxidant, and it can help reduce signs of sun damage such as redness and inflammation. Itchy skin is often a sign of an imbalance in your diet and/or your body’s systems.
A vitamin deficiency is a common culprit, and it’s easy to remedy with the right supplements or foods. Vitamin A is essential for healthy skin and can be found in tomatoes, spinach, peppers and carrots. It also helps stimulate the production of new cells and promotes a healthy glow. Vitamin E is another powerhouse for your body and skin. It is especially beneficial for dry skin as it acts as a natural barrier and seals in moisture.
Reduces Damage Caused by Free Radicals to the Skin
Vitamin E is a fat-soluble antioxidant that reduces free radical damage to the skin. It also acts as a natural anti-inflammatory nutrient and helps to strengthen capillaries in the skin. Vitamin E is available as a variety of isomers, including alpha tocopherol and the more bioactive gamma and delta tocotrienols. While synthetic versions of vitamin E are readily absorbed by the body, they lack the unique biological activity of the natural isomers.
When used topically, pure vitamin E can help protect against UV damage and prevent sunburn. It can also soften skin, calm redness and alleviate irritation. It’s a key ingredient in many natural skin care products, including Fleur & Bee’s facial serum, face cream and eye cream. It’s best sourced from plant-based foods such as nuts, seeds and whole grains. Vitamin E can also be found in green vegetables, avocado and berries. It’s a great addition to any beauty regimen! Oral supplementation of vitamin E may improve photoprotection from UV radiation, but the results of topical application are more pronounced.
Vitamin A is one of the most powerful skin health nutrients known. It is capable of reprogramming how your cells function and is responsible for the healthy glow that people associate with beautiful skin. It can be found in over-the-counter products with the active ingredient retinol, but it is more effective to use natural retinoids like beta-carotene in combination with other skin supportive ingredients as this reduces side effects such as dryness, redness, peeling and sun sensitivity.
Anti-Aging Nutrients That Are Important for Skin
It is a vital anti-ageing nutrient for the skin and helps reduce fine lines and wrinkles, promotes skin-firming collagen and elastin, improves uneven skin tone, diminishes spots, minimises pores, reduces hyperpigmentation, decreases clustering of melanin (brown pigment) and assists in long term sun damage protection. It also normalises oil production, increases wound healing and promotes healthy cellular membranes. It is best used at night – especially for sensitive skins – as it can increase redness and sensitivity if applied to the face during the day.
Vitamin D, the sunshine vitamin, is a great skin-boosting nutrient that helps your body produce healthy skin cells and maintains a good amount of hydration. It also protects against UV damage, and can help ease psoriasis and evening skin tone issues. You can get your vitamin D naturally by spending some time in the sun (but be sure to use sunscreen), or by consuming low-fat dairy, salmon and tuna, and egg yolks.
Verywell Health cites that vitamin K2 is also beneficial for skin, as it works to prevent the calcification of blood vessels which could lead to varicose veins. You can find this vitamin in natto, high-fat dairy products and goose liver. You can also add some of these vitamins to your diet by eating foods like oranges, kiwis, tomatoes, spinach and broccoli. Or check out a supplement that includes these vitamins, such as Megafood’s Hair, Skin & Nails 2 supplement or Nature’s Bounty Extra Strength Hair, Skin & Nails. If you have and want to send articles to roohealthcare, you can visit this page!
Reference :
Shapiro, S. S., & Saliou, C. (2001). Role of vitamins in skin care. Nutrition, 17(10), 839-844.