Roohealthcare.com – While many people try to turn back time with wrinkle-fighting creams, the best anti-aging regimen involves a varied, nutrient-dense diet. Certain nutrients promote elasticity, hydration and tissue function, while others help to reduce blemishes, prevent sun damage and fight off free radicals that cause aging.
Keeps Skin Healthy and Radiant
For example, spinach and brussel sprouts are loaded with vitamin C. Tomatoes are rich in lycopene, while figs provide polyphenol antioxidants that prevent different types of oxidative stress. Spinach is loaded with vitamin A (carotenoids), vitamin C, vitamin E and iron which are essential to keep the skin healthy and glowing. It also contains antioxidants like lutein, coumaric acid and ferulic acid that prevent premature ageing.
Technically a fruit but considered as a veggie, tomatoes are rich in lycopene which protects your skin from UV damage and is moisturizing. It also boosts collagen production and reduces inflammation. Lean meats like fish, chicken and turkey contain protein and omega-3 fatty acids that reduce dryness, sagging and wrinkles. Eggs are also a great source of proteins and micronutrients that help firm skin. They also help reduce the signs of aging like fine lines and wrinkles.
Brussel sprouts are rich in skin-friendly vitamins C and K, folate and potassium. They also help reduce oxidative stress on cells, which in turn slows down aging (29). A little-known anti-aging superstar, watercress is packed with vitamin A and C, folic acid and calcium. It acts as an internal skin antiseptic and promotes cellular oxygenation to reduce fine lines and wrinkles.
Cancer-Fighting Nutrients that Help Regulate Cell Moisture Levels
Technically a fruit, but also considered a veggie, tomatoes are rich in lycopene, a powerful cancer-fighting nutrient that helps regulate the moisture level of cells. They are also a great source of vitamin C, which lowers inflammation and increases collagen synthesis. Vitamin C-rich foods include bell peppers, papaya and strawberries. The tomato (Solanum lycopersicum) is a fruit, botanically speaking, but it’s typically eaten and prepared as a vegetable. Tomatoes are rich in nutrients like vitamin C and potassium as well as the antioxidant lycopene, which protects against UV-induced damage and other types of oxidative stress.
This nutrient-rich food may also help boost immunity and improve thyroid function, according to one study. Try adding tomatoes to omelets, salads, roasted vegetables, or even salsa. The savory flavor can add a nice contrast to sweeter fruits and veggies. Watermelon deserves a spot on any anti-aging diet as it is 92% water, helping your cells stay hydrated. This juicy fruit is rich in vitamin C, glutathione, and lycopene (the most powerful antioxidant to fight free radicals).
Watermelons are also known to reduce redness and boost collagen production, leaving your skin smooth and soft. Sprinkle it on your salads, or make a refreshing watermelon smoothie to enjoy. Broccoli is packed with vitamin C, K1, potassium and folate. It also contains polyphenols that help keep your skin healthy. You can add broccoli to curries or make a simple broccoli and cauliflower saute.
Provides Nutrition to the Skin and Reduces Inflammation
Walnuts aren’t just a tasty snack. Their oil nourishes skin and reduces inflammation and itching. It also improves the skin’s elasticity and helps to prevent clogged pores and breakouts. It also boosts immunity and has anti-fungal properties. Technically a veggie but commonly referred to as a fruit, tomatoes are rich in lycopene and other antioxidants that protect the skin against sun damage. They are also a great source of Vitamin C and folate. Try roasting them or adding them to salads. They are also an excellent source of potassium. They are loaded with B-vitamins that lower stress levels and keep the skin youthful (28).) (32).
The sweet and tasty red-colored strawberry benefits skin health. Its vitamin C content helps lighten dark spots and revive dull skin to make it look fresh. This superfood also contains ellagic acid, which protects the skin from UV damage. It stifles the enzymes that break down collagen and cause fine lines.
Technically a veggie, tomatoes contain lycopene, which reduces the appearance of wrinkles and blemishes and fights oxidative stress. You can eat them raw or add them to your salads and curries. You can also use them in face masks to get glowing skin. You can also drink tomato juice regularly to fight skin aging.
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