Roohealthcare.com – A few common Cold Remedies include chicken soup and bone broth. These two natural cold remedies are rich in amino acids and minerals that can strengthen your immune system and reduce the duration of your symptoms. Chicken soup is a classic cure for colds and is beneficial for the immune system due to its anti-inflammatory and medicinal properties. The hot temperature helps flush out mucous buildup, and the combination of anti-inflammatory vegetables can reduce the occurrence of cold symptoms.
Healthy Tips to Avoid Cold Symptoms
While a cold usually only lasts three to seven days, it is not something to be taken lightly. Take care of yourself by getting plenty of rest, drinking water and washing your hands frequently. If you are still suffering from a cold, consider signing up for a free health newsletter that is packed with information on health research, health tips and expertise on managing your health. This will give you an advantage over other cold sufferers and prevent you from becoming a cold statistic.
Antihistamines and decongestants are popular cold remedies. They reduce mucus viscosity and volume, making coughing easier. Other common OTC remedies include ibuprofen and acetaminophen. If you take these medicines, make sure to follow directions carefully, as one medication could have adverse effects on another. Always consult a doctor before taking any cold medicine. The recommended dosages vary among different medicines.
Gargling with warm water is another common cold remedy. This helps reduce mucus buildup and keeps you hydrated. Honey has anti-inflammatory properties that are good for a cold. Honey and cinnamon added to hot water can help break up mucus and relieve cough and congestion. The use of aromatherapy oils and camphor can also help you relieve congestion. If your child is older than two, a vapor rub can be beneficial. A sauna can also be a great decongestant.
How to Stay Hydrated
Keeping hydrated is an essential part of fighting a cold. Staying hydrated thins mucus and makes it easier to cough sputum and clear nasal congestion. Also, avoid coffee and alcohol to prevent dehydration. While coffee and sodas are great sources of caffeine and alcohol, they do not provide the proper nutrition your body needs to fight cold viruses. It is better to stay hydrated during a cold than to run out of fluid and suffer from a miserable cold.
A cold remedy that has been proven to be effective for years is vitamin C. Taking a 3,000 mg dose of vitamin C daily is the best way to combat the common cold. Emergen-C contains 1,000 mg of vitamin C and electrolytes and is taken two to three times per day. Another cure is honey. Honey is derived from flower pollen and enzymes in the saliva of bees and has antibacterial, antiviral, and antioxidant properties. It can also boost the immune system.
Ginseng has long been used as a folk remedy for colds. Some recent lab studies have shown that elderberry can fight off some viruses. Although studies have been limited, elderberry contains anthocyanins, which strengthen the immune system and prevent flu viruses from attaching to the body’s cells. Elderberry syrup, capsules, and juice can all be purchased at health food stores. While this natural remedy has proven to be effective for a cold, some people experience mild indigestion or an allergic reaction to the product.
Tips to Prevent Recurring Colds
To prevent colds from recurring, it is important to wash hands and surfaces frequently. Always use tissues to wipe your nose and mouth when coughing. Wash your hands thoroughly after touching someone who has a cold. Disinfect frequently touched surfaces, such as doorknobs and toys. In addition, avoid close contact with people who have a cold. As a result, there are new approaches to developing a single cold vaccine.
Another effective and popular home remedy is chicken soup. This remedy contains amino acids similar to those used to treat bronchitis. In addition, the heat can help loosen mucus and clear the congestion. A 2008 study indicated that hot drinks may ease the symptoms of colds. While it is not a cure, the benefits are worth trying. It is important to note that this natural cure is not suitable for all people. It is not a cure, but it is a good way to keep the virus from spreading.
Zinc is another common remedy for colds. Although there are mixed results, zinc lozenges and zinc syrup may help shorten the duration of a cold. However, they may have side effects. So, always talk to your doctor before taking zinc. Zinc lozenges and zinc syrup may be the best choice for a cold. Zinc lozenges are common and can be purchased at many health stores, online, and in drugstores.
