Roohealthcare.com – Insomnia is a common health problem that can affect around 35% of men. It causes sleep problems like difficulty falling asleep or staying asleep, waking up too early in the morning, or being fatigued during the day.
Some Triggers for Insomnia in Men
Insomnia is often triggered by stress, illness or other life circumstances. It can also be caused by medical conditions or changes in your natural body clock (circadian rhythm). Symptoms of anxiety, such as feeling anxious or fearful about a situation, can disrupt sleep. It can also make you more likely to overreact to things that aren’t that big of a deal.
In some cases, anxiety may be a sign of an underlying medical condition. Your health care provider will do a physical examination and review your medical history to find the cause of your anxiety. Treatment for anxiety disorders usually includes psychotherapy and medication. Exercise, a healthy diet and stress management techniques are also helpful.
Stress is a part of every human experience. It comes from a variety of sources, including job, family, finances and health issues. People who have too much stress often find it hard to sleep and may wake up frequently during the night. Chronic stress can have serious negative consequences on your health, including gastrointestinal problems and obesity.
Sleep Disorders That Cause Excessive Sleepiness During the Day
Some short-term stress is normal and can be overcome by coping strategies like learning to say no or finding ways to relax. But long-term stress is more likely to be a problem that requires professional help to resolve. Narcolepsy is a sleep disorder that causes excessive daytime sleepiness. It also can cause a sudden loss of muscle tone, called cataplexy.
People with narcolepsy have a low level of a wake-promoting chemical (called hypocretin) in their brain. They may have fewer neurons that make it or it’s because they had an autoimmune reaction that destroys the cells in the brain that produce it. This can cause sleepiness and automatic behaviors, such as speech that doesn’t make sense or that you don’t remember. It can also lead to sleep fragmentation or sleep apnea, in which you stop breathing suddenly during the night.
Treatment can help control your symptoms and improve your quality of life. Your healthcare provider will work with you to find the right medication for your needs. It’s also important to manage your symptoms by avoiding situations that can trigger attacks of narcolepsy, such as drinking alcohol before bed or smoking cigarettes. Delayed sleep phase disorder is a condition that affects people’s internal clocks. This causes them to have trouble falling asleep and waking up at socially acceptable times.
Tips if you experience Delayed Sleep Phase Disorder
It is most common in adolescent men and women but it can occur at any age. It is usually a temporary problem, but it can make it hard to keep up with school or work schedules. If you have delayed sleep phase disorder, your doctor can help you get a better night’s sleep. They may also ask you to keep a sleep diary, which will give them a good idea of your sleeping habits.
Practicing good sleep habits is one of the best ways to improve your sleep and reduce insomnia symptoms. It involves making simple changes in your lifestyle to help you get a better night’s sleep, including drinking a calming beverage before bed and practicing a relaxing bedtime routine.
Bad sleep habits, on the other hand, can lead to more serious problems if left untreated. They can interfere with your body’s natural sleep cycle, disrupt your internal clock, and make it more difficult to fall asleep or stay asleep.
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