Roohealthcare.com – Before you start any exercise regimen after back surgery, it’s important to understand what your doctor has prescribed. While exercise is generally recommended, your body may not respond well to certain exercises, so it’s important to listen to your doctor. Although pain is to be expected after back surgery, it’s natural and healthy to feel discomfort when first beginning an exercise routine. You’ll want to start slowly and be sure to listen to your physician.
Exercises to Strengthen the Back After Surgery
During the second to sixth week, patients should focus on medium-level exercises. They should be coordinated with their physiotherapist and surgeon. These exercises will strengthen the patient’s back while stabilizing their muscular strength. During the sixth week, you should start doing advanced movements, such as jumping jacks and using a fitness ball. You should be aware that you should not begin any movement until the surgeon gives the go-ahead.
Walking is a common low-impact activity. It helps to lubricate joints and prevent stiffness. However, it is important not to perform any significant bending, twisting, or lifting. This will put unnecessary stress on the back tissues and hinder the healing process. Aside from walking, you can also do simple stretches to strengthen your muscles. If you have leg pain after back surgery, your physical therapist will prescribe specific exercises based on your medical condition.
The intensity of back exercises depends on the type of procedure you had. Depending on the type of surgery, your surgeon may prescribe a specific type of activity. You should be aware of any restrictions and make sure you’re careful not to overdo it. If you’re in pain, it’s best to rest for a couple of weeks and focus on the abdominal muscles. You can also strengthen the muscles in your lower back by bending your knees and pressing your lower back into the floor. After six weeks, you can move on to more advanced movements if you wish.
Limiting Activities and Improving Quality of Life
After your surgery, you must be cautious and slow. The most important thing to remember is that you must take it slow. Your doctor may restrict your activities and require you to be on bed rest for up to a few weeks. You should be cautious about this because your back will need time to heal. A good recovery plan will help you avoid these mistakes. After all, you are trying to strengthen your back and improve your quality of life.
After back surgery, it’s important to do all the exercises your doctor has recommended. It’s important to remember that these exercises will be different depending on the type of surgery you had done. Some surgeries can be more difficult than others. Choosing the right exercises for you will depend on the type of surgery you had. It is important to consult with your surgeon about the type of exercise you should do after your back surgery. You can also find out which exercises your surgeon recommends.
Comfortable Physical Therapy After Back Surgery
The exercises you should perform after back surgery will depend on the type of surgery that you’ve had done. Some exercises will help you to get better faster. You should also consult with a physical therapist to decide which exercises are appropriate for you. This will ensure that you’re not making any mistakes when you do them. When choosing the right exercise, make sure that you’re comfortable with the movements. If you are doing exercises at home, you’ll need to follow your doctor’s orders.
It’s important to do low-intensity activities, such as walking, climbing, and swimming. These activities will help lubricate the joints and prevent stiffening. Besides, your surgeon will probably recommend some exercises that will help you avoid pain. You can also try to do low-intensity exercises to keep your joints supple and prevent a stiff back. You should avoid strenuous activities during the first two weeks after back surgery.
Reference: